Your First Steps to Better Health:

 Big changes can feel intimidating. Instead of overhauling everything at once, start with one small change today. Here are a few ideas:

• Swap one sugary drink for water or herbal tea.
• Take a 5-minute walk after a meal.
• Add one serving of vegetables to your plate.

Every small step adds up to big progress over time.

 Your food choices play a huge role in how you feel. Here are three simple ways to improve your diet:

• Focus on whole foods: Fill your plate with vegetables, lean proteins, and healthy fats.
• Balance your blood sugar: Avoid processed carbs and refined sugars; opt for fiber-rich foods instead.
• Stay hydrated: Drink water throughout the day to support energy, digestion, and metabolism.

 Exercise doesn’t have to be intense or time-consuming. The key is consistency. Try:

• Walking for 10 minutes after meals.
• Stretching or yoga to reduce stress and improve flexibility.
• Strength training exercises like squats, lunges, or light resistance bands.

Find an activity you enjoy and make it a daily habit.

Chronic stress can negatively impact your health. Try these stress-relief techniques:

• Deep breathing exercises (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds).
• Prioritizing sleep (aim for 7-9 hours per night).
• Practicing mindfulness or gratitude journaling.

 You don’t have to do this alone. Having support makes all the difference. Working with a Certified Health & Wellness Coach gives you personalized guidance and accountability to stay on track.

 You don’t have to do this alone. Having support makes all the difference. Working with a Certified Health & Wellness Coach gives you personalized guidance and accountability to stay on track.