Healthy Lifespan Nutrition
Passion with Purpose
You're tired, bored, irritated, and can't get the job done.
And as an midlifer you have a LOT of jobs to get done, and people are depending on you....sigh.
I know, I have been there!
The World Health Organization describes "Burn-out" as "...a syndrome conceptualized resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
(1.) feelings of energy depletion or exhaustion;
(2.) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
(3). reduced professional efficacy."
Does that sum it up for you?
There's hope, I promise!
You're hardworking, want to succeed, and will unwittingly burn yourself out, body, mind, and soul, to go just a little further towards your dreams.
The problem is, not only does your old primal brain want to save you from failure and keep you alive, (thanks brain!),
it also depends on old patterns and behaviors to ensure your survival. AND it will protect the habits, useful and not, that you have taught it.
(Thanks safe (stuck) brain!)
Thankfully, there's another part of your brain that craves more.
More purpose, time, freedom and connection.
It thrives on curiosity and change!
It's time to step in and referee both parts of your brain and rally the troops to get exactly what YOU really want!
You feel burned out but you know you hold the key to fast-tracking tranformation in all areas of your life!
Together, I will show you, how groundbreaking neuroscience, time tested mindfulness,
customized health and fitness accountability, and cutting edge business tools help you rediscover and live into your "WHY."
Are you ready to step back into your power, own your time and your choices, AND create the healthy mindset, lifestyle and business of your dreams?
Are you ready to corral your time and your choices in your life and your business, rather than simply playing wack-a-mole?
Organize your life and find your peace again with the
In this one-on-one coaching 90-day program we'll discover what is working, what isn't, find your purpose, create your goals with soul and impossible dreams, all while getting you in the best health of your life!
Let's transform your health, purpose, and life, together!
Click the Link below to learn more and get started!
Are you’re feeling exhausted, unmotivated and overwhelmed, but you know somethings got to give?
I get it!
It can be hard to imagine taking on new challenges or making dramatic changes.
It's possible to become stronger and more confident in your health journey while maintaining your sanity!
Whether it’s to lose weight, build muscle, break through a plateau, improve your body composition, or improve your training form.
Together we will discover your customized eating, physical activity, sleep, stress patterns, etc.
We will look at what has worked, what hasn't, and where you want to go for your healthiest future!
With me as your guide you will learn how to easily implement simple yet powerful nutrition and lifestyle tools to give your body what it needs to thrive.
You'll receive personalized exercise and nutrition plans, including recipes, optional supplements, resources, and weekly
check-ins to keep you motivated.
Let's create a fresh blueprint for your healthy and happy future!
Are you ready to feel more energized and sexy again?
Click the link to learn more and get started!