Life is long and your journey to a fun and healthy future starts now! Are you ready?
Coach Sarah
Certifications
The Clarity Brain·Body·Biz Transformational Triad 90-Day Program
Our brain wants to save us from failure and keep us alive.
It also depends on old patterns and behavior to ensure survival.
There is a better way to navigate failure AND success to fast-track tranformation in all areas of our life!
Through groundbreaking neuroscience and time tested mindfulness, discover how and why your brain operates, and how you can transform and manage it!
Are you ready to step into your power?
Are you ready to create the healthy lifestyle of your dreams?
Are you ready to OWN YOUR time and your choices, rather than simply muddling through?
Clarity - Brain Body Biz Transformational Triad
is waiting for you!
In this one-on-one coaching 90-day program we'll discover what is working, what isn't, find your purpose, create your goals with soul and impossible dreams, all while getting you in the best health of your life!
You'll receive:
- Customized eating plan, recipes, shopping lists, daily reminders and motivational messages, as well as optional dietary supplement recommendations.
- Countless mindset discoveries, ahas and paradigm shifts based in neuroscience, mindfulness, and emotional growth techniques.
- The Clarity 4-hour Purpose & Niche System carefully curated for and applied to your current or new venture.
- Business Tactics, Branding, and much more.
Let's transform your health, purpose, and life, together!
Click the Link below to learn more and get started!
https://calendly.com/claritybbb/discovery
Clarity 28 Day Health Jumpstart
Our body is a fascinating and resillient machine, which consists of many parts working together to perform an array of functions; and it is constantly working towards balance.
Our old, and current, physical, mental, and emotional patterns and behaviors are often barriers to balance and the result is often dis-ease.
Are you’re feeling exhausted, unmotivated and overwhelmed? I get it! It can be hard to imagine taking on new challenges or making dramatic changes.
With me as your guide you will learn how to easily implement simple yet powerful tools to give your body what it needs to thrive!
We will look at what has worked, what hasn't, and where you want to go for your healthiest life!
You'll get: a personalized 10/10/10 exercise plan, a customized nutrition plan that includes recipes, supplements, resources, and weekly
check-ins to keep you motivated!
Become stronger, more confident, and reach your goals, whether it’s to lose weight, build muscle, break through a plateau, improve your body composition, or improve your training form.
Together we will discover your customized eating, physical activity, sleep, stress patterns, etc.
Let's create a fresh blueprint for your healthy & happy future!
Are you ready to feel more energized and sexy again?
Click the link to learn more and get started!
https://calendly.com/claritybbb/discovery
Stop the Swell! Summer 2023
Learn How to Reduce Inflammation &
Flatten Your
Midlife Midsection by summer!
1 Hour Health Blueprint Session - $65
(New Clients Only)