About Coach Sarah

Whether it's losing weight, understanding your hormones, finding your "why", or getting your sexy back, I believe it's more fun to attract dreams rather than chase them.

With this mission in mind, I  began my business over 30 years ago to help others achieve their own goals with soul, to imagine the impossible, and to replace every obstacle that lies in the way with strategies for life long change. 

Using my background in health and wellness, growth mindset, habit change, and soul-filled business strategies, I help my clients harness their innermost desires and use them as tools to find joy, health, and to get their sexy back. 

As your guide, coach, and strategist, I am also your teammate and partner as you discover what you want, and ultimately your dream life.

Through my father’s Zig Ziglar style of positive thinking, and my mother’s sense of Gloria Steinem rebellion, I learned to manage my mind, and business acumen, on my terms.  

I am an active 25-year cancer warrior who challenges the mindset status quo while navigating the roller-coaster of life, health, and purpose, and I teach others to do the same.

I am a graduate of the University of California at Berkeley, and Leadership at San Francisco State University, and I hold various Nutrition, Life, Habit Change,  and Health Coaching certifications from notable institutions such as The Life Coach School, The Health Coach Institute, and the Institute for Integrative Nutrition. The common thread for all of my adventures has been curiosity!

I have been on stage, in magazines, and various off and online publications sharing, not only my journey, but also my holistic, heart-based, and logical methods for managing the mind, body, and soul. 

I am an avid camper, hiker, and former down-hill mountainbiker before moving to Austin, TX, from Lake Tahoe, California, where the mountains are smaller, fewer, and farther between. 

Now, my 21 year old son keeps me busy as a mom of a student and young entreprenuer, and my dog, Crystal, keeps active me on the trails of Austin.

I enjoy speaking at events, coaching, training, and writing curriculum to guide avid listeners and clients on their own incredible journey to becoming the best version of themselves.

Join me online, in a one-on-one session or group session to become the most amazing version of yourself, to find purpose, and to move forward to a healthier more joy-filled YOU!