After years of academic research in neuroscience, psychology, nutrition, and optimal fitness performance, adult education, leadership, sales, and marketing,
I turned this research into practical knowledge for real world dreamers, like you.
I am Sarah Elizabeth and I have been helping people, like you, who are in the middle of a lifelong journey to health and happiness, for over 30 years.
It is my life's work to guide women to rise in the face of their own strength and power, and I found that through a deeper dive into self-discovery, we can unlock the answers to a truly healthy mind, health, and purpose - brain, body, and biz.
After spending the tender years of business in the corporate arena, I realized that I had adopted a hustle mindset in sales and marketing, which was at once a catalyst for financial success, and also stressful.
I know how it feels to be on the verge of giving up the money and career that I love, and the feeling of throwing in the towel on everything.
After watching my amazing mom deal with breast cancer, I was diagnosed in 1999, and soon learned that our individual diagnoses were not related.
My new found mission was to figure out the culprits of illness, and how we can not only heal, but thrive.
I found that we have more control over our health than we allow ourselves to imagine, and that stress is the number one contributor to disease.
Through my own work with coaches and ongoing education, I found my path to calm, peace, and overall joy.
After graduating from the University of California, Berkeley, and throughout the last 30 years, I have had the honor to study under a wide range of world-renowned thinkers, and change-makers in nutrition, wellness, habit change, mindset, transformation, business, sales and marketing, such as Brene Brown; Danielle LaPorte; Stacy Morgenstern; Carrie Peters; Brooke Castillo; my dad Harry Latham, and my mom, Susan Daniel – just to name a few.
Some of my certifications include: